A blueprint for moving from resentment towards peace.

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✅ Understand how we form grievances and then nurture our grudges

✅ Practice a process which shortcuts the grievance process so you no longer take offense

✅ Get in touch with the cost of holding onto resentment 

✅ Discover how you can forgive even that which you cannot forget

✅ Discover and practice excercises that foster forgiveness

✅ Learn to use meditation, art and creativity to foster emotional healing

Teaching Sessions

Learn what works to heal yourself using science, psychology and spirituality

Coaching Session

Practice what you learn and get feedback on where you might be stuck

Meditations and Workbook 

Engage in reflection and healing through guided journal prompts and meditations

"I feel that I did the best thing to take this step [join MEM]. This course is amazing, full of knowledge and instant tips to use right away when you need it. The topics covered in this course are so practical and of day to day use that no one can miss them using. I was loaded with amazing information from the live session videos and practical exercises.I also discovered many aspects regarding Values and self awareness.  listening to the live sessions was so helpful that whenever I faced a situation , I just applied what I listened, that helped me a lot or I wrote on sticky notes and kept them handy .. I cannot miss saying that the Facilitator Marzia is one of the most practical and knowledgeable , humble person, I love her way of explaining things in a very encouraging way. Like she always encouraged us to take baby steps, also start what you want to do rather than keep thinking about the outcome. Some of her teachings are engraved in me and I apply them often."

– Fauzia Askari, Toronto

"The MEM program has been a life changing experience for me. It has helped me be more mindful in so many aspects of my life such as recognizing my values, being aware of my thoughts and emotions, and practicing self compassion. The course gave me tools that I can continue to use as I carry on in my journey to becoming a better person and living with purpose."

– MW (Canada)

"The MEM program helped me to gently introspect and dig. Sometimes I had to dig deep and it was hard, but it had to be done. I was on a mission. The program was very comprehensive and covered a variety of things, but most importantly, it gave me tools, lots and lots of tools to help myself, where-ever I was in my life. I miss the sessions and I miss the support groups that held us accountable to each other. If you are serious about changing the way you manage yourself, and are ready to put in the time, work and commitment to yourself (not the course), then take this course. You won't regret it.
This course helps you define how you want to show up in life, and what you need to do in order to be true to your values. The content is excellent, relevant and supported by science and experts. It challenges you to become more aware of yourself, kinder to yourself, and be more intentional about living your best. I would highly recommend this course!"

– Sabiha Bandali, USA

Let us use the power and blessings of the Holy Month of Ramadan to heal ourselves from the emotional and spiritual burden of resentment

$97 USD Register Now!

Try the course risk free for 14 days. If you do the work and still find that you are not benefitting, please email me for a refund

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BONUS!

If you join by April 1st!